Monday Madness

Back to the dreaded treadmill today.  This time for some speedy stuff.  Here was my 5:00 a.m. workout. Treadmill: 1% incline Warm up: 10 minutes @ 6.9 mph 4x 2 minutes @ 8.0mph with 1 minute @ 6.7 recovery in between Then 10 minutes recovery at 6.7 mph 5 minutes @ 8mph (took 30 second …

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How cute are my girls?!?

Is it just me or do they sort of look alike with their curls? Another kick-butt treadmill workout yesterday.  The horrible roads made me attempt intervals on the TM and I did it!  10 whole miles.  On the treadmill.  With 5x1000m at 7:19 pace in the middle.  And it wasn't too unbearable.  Tough, mentally, but …

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