Tempo Wednesday

Doesn't have quite the same ring as Tempo Tuesday, does it? I survived the tempo run.  The biggest challenge for it was the footing.  Packed snow on the roads, and lots of sand, but some areas where there wasn't enough sand and it was icy.  So I found myself holding back a little at times …

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Abs, Buns and Thighs . . . Oh My!

Youch!  Guess what I did for the first time in ages today?  Pilates! I don't know if it's because the Big 4-0 is approaching next year or what, but my body feels even more old and creaky lately.  If you were a follower of my old blog you know that I am one of the …

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