Flying!

Today was one of those runs that builds confidence!  Working on some new pacing to test things out.  10 miles, with paces between 7:59 - 8:24.  Wheeeee!  First miles the breathing felt a little labored, but then I found my groove.   Maybe it was the new kicks that made me feel like I was flying?? …

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I finally GET the logic of pacing consistency!

A light bulb finally went off in my head yesterday and today and, after years of running, I finally GET the logic of pacing consistency.  Yipee! One of the things Coach had us work on yesterday during our speed session is consistency in pacing.  Part of our workout yesterday was 2 x (4 x 400m) …

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