Today's long run, for me, was about being disciplined. Not the "you've been bad" kind of discipline (although I DID look abused after my run today; another fall! The sidewalk just jumped out in front of me again. I swear I'm not running on sidewalks anymore. I'm gonna break the law and run on the …
Tag: Long Runs
Little Rock Marathon Training Recap
The training plan: Pfitz 12 week/55 mile max, modified to add an extra easy run or two each week and to switch one of the easy runs to a hill workout of some sort. Oh - and I miscounted the weeks, so I actually did 13 weeks of training! I think I did a good …
Runnin' From The Law 