Disciplined Running

Today's long run, for me, was about being disciplined.  Not the "you've been bad" kind of discipline (although I DID look abused after my run today; another fall!  The sidewalk just jumped out in front of me again.  I swear I'm not running on sidewalks anymore.  I'm gonna break the law and run on the …

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Little Rock Marathon Training Recap

The training plan: Pfitz 12 week/55 mile max, modified to add an extra easy run or two each week and to switch one of the easy runs to a hill workout of some sort.  Oh - and I miscounted the weeks, so I actually did 13 weeks of training!  I think I did a good …

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