Slow the F Down

I'm going to sound like a broken record, or a spokesperson for Melody Beattie's meditation book Journey to the Heart, but I SWEAR it is freaky how this book speaks to me at just the right time.  (Remember, it told me to Give Myself a Break and to Embrace Change).  Well today, for lack of …

Continue reading Slow the F Down

Kicking Off Lansing Marathon Training!

Day One of Lansing Marathon training kicked off today!  Yipee!  Love, love, love starting a new training cycle.  This will be a 17 week training plan for me, because I'm training with the group that is going to Boston and they started their 16 week training plan today. So, the kick-off workout, with the group, …

Continue reading Kicking Off Lansing Marathon Training!

Survived the group run!

The long run of the week was supposed to be 14 miles, with the pace being about 30 seconds slower than MP for most of it, and kicking it in to MP for last 1.5 miles.  Earlier in the week I thought I would just get up and do this run on my own.  It …

Continue reading Survived the group run!