Advice From My Besties, Adam and Tim

Hello from Duluth! Full report later, but I wanted to take the advice of my BFF's Adam Goucher and Tim Catalano, authors of Running the Edge, and pop on the blog and make my race goal public.  (Remember Adam and Tim, two of my biggest fans, who commented once on my blog only because I …

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20 Miles Done, Now Taper Time!

First, some shout outs: Good luck to my running twin Kristy (at Run The Long Road) who is running the Lehigh Valley Marathon tomorrow.  Kristy is hoping to get a BQ tomorrow, which will be 3:45 for her.  She is SO trained for this, having run her last 22 miler 4 seconds BELOW her goal …

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