Blah. That's how I felt for almost every step of my solo long run this morning.  18.5 miles of blah.  It didn't feel horrible, it just didn't feel good.  It didn't feel as easy as it should have for the paces I was trying to hit.  (8:40 for 1st 4 miles, 8:30 next …

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Fueling lesson learned!

I think I figured out what happened with my 22 miler yesterday.  Remember, I said it wasn't the best feeling long run?  And that the last 6 miles my pace really slowed?  Well after obsessing about what went wrong thinking about it for awhile, I believe that I didn't fuel properly and definitely didn't drink …

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