Kiss of Wine

Today was one of those days.  A bottle of vino kind of day. Yes, that's the brand-new-not-yet-available-to-the-public-edition of Running The Edge in the background.  Check out my post here for details on how this very book (autographed by authors Adam Goucher and Tim Catalano) can be yours! My day was filled with all the makings …

Continue reading Kiss of Wine

Winsor, Walking & Wine, oh my!

Today's schedule said, "Rest.  No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)" I understand the whole active recovery concept, but it's hard for me not to do slow recovery runs.  But, I'm gonna trust in the plan/coach and do what I'm told. So I started the day off with some Winsor ( pilates …

Continue reading Winsor, Walking & Wine, oh my!