5 Things NOT To Do During Marathon Taper!

Top 5 things NOT to do during marathon taper: Pig out.  Don't eat like you are still running 70 miles a week!  You scaled back on the mileage, also scale back on the eats, so that you don't pack on the pounds and make it that much harder for yourself on race day. Get drunk. …

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Top 10 Tips Before Marathon Go-Time!

After running 7 marathons I feel like I'm finally in a position to offer some advice!  So here are my Top 10 Tips Before Marathon Go Time: Delete some of your garmin history (go to History-Running-Delete on the 305) so that you don't get the message "Memory Full" (or something to that effect) during the …

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