ZZZZ’s improve athletic recovery and performance!

Sleep is on my mind today!  Why? Carter wasn't feeling good last night so he went to bed at 6:00 and he just now woke up - 14 hours later!  Guess his body was telling him he needed some sleep! I "slept in" til 6:00 today (went to bed at 9:00!), so got almost 9 …

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And She Rests.

As you are reading this I am (hopefully!) busy resting.  I wrote this post last night and scheduled it to publish at 4:30 a.m., the time I'm normally getting ready to head out for my workout (or starting my workday, so that I can sneak out early and get my workout in). After 2o days …

Continue reading And She Rests.