Category: Rest

ZZZZ’s improve athletic recovery and performance!

On By runninfromthelawIn Recovery, Rest, sleep5 Comments

Sleep is on my mind today!  Why? Carter wasn't feeling good last night so he went to bed at 6:00 and he just now woke up - 14 hours later!  Guess his body was telling him he needed some sleep! I "slept in" til 6:00 today (went to bed at 9:00!), so got almost 9 …

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And She Rests.

On By runninfromthelawIn Grandma's Training, Rest2 Comments

As you are reading this I am (hopefully!) busy resting.  I wrote this post last night and scheduled it to publish at 4:30 a.m., the time I'm normally getting ready to head out for my workout (or starting my workday, so that I can sneak out early and get my workout in). After 2o days …

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