Little Rock Marathon Training Recap

The training plan: Pfitz 12 week/55 mile max, modified to add an extra easy run or two each week and to switch one of the easy runs to a hill workout of some sort.  Oh - and I miscounted the weeks, so I actually did 13 weeks of training!  I think I did a good …

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Tempo Wednesday

Doesn't have quite the same ring as Tempo Tuesday, does it? I survived the tempo run.  The biggest challenge for it was the footing.  Packed snow on the roads, and lots of sand, but some areas where there wasn't enough sand and it was icy.  So I found myself holding back a little at times …

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