ramblings of a lawyer who loves to run
I LOVE this quote. Of course I do, since it is about being in control and I love being in control. 🙂 Some things in life are outside our control, but we can shape the direction our life takes. I feel SO good, in terms of being recovered. I am officially kicking off Grandma's half …
Continue reading Marathon Recovery week 2 recap
I know it's only been 8 days, but today was one of those days. So even though I was going to wait 10 days post-marathon to run, I ran after work. 3 miles. 10 minute pace. And I would love to say it felt incredible. But, truthfully, my body felt creaky and slow and out-of-shape …
Even though my training plans for my 8 marathons have all differed, the one thing that I've learned, and done consistently for my last several marathons, is how to recover. And, in my opinion, I recover from marathons well! Cindi's Marathon Recovery Plan: NO running for 7 - 10 days. Zero. Not even a little …
Ok, by now you've all probably seen the study that was released yesterday linking beer drinking to improved marathon recovery. If you've been under a rock and haven't heard about it, check out one article from the NY Times blog here. The catch? It was non-alcoholic beer that they studied. Apparently they wanted to …
Continue reading Science confirms what I’ve known for years: Beer = Better Marathon Recovery!
