Little Rock Training, week #3

Anyone get any fun running stuff for Christmas?  The only running stuff I got was socks and sport beans.  BUT - I got a super fun cross-training gift.  Snowshoes!  They were from me, to me!  He he he.  Actually it's not as selfish as it sounds.  I got them for me and for The Husband, …

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Thoughts on marathon pace runs

The snow was delayed, so I got up ultra early today and got my long marathon pace run in before work.  13 miles with 8 at MP, in 19 degrees (7 degree windchill) done before 6:15 a.m.!  What a relief to get the run done before the storm.  It was the last key workout to …

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