Category Archives: Little Rock Training

Little Rock, Here I Come!

Update: Just received email that LR Marathon IS offering supposed real time tracking on  Not sure how up to date it will really be.  But if you are curious, you can apparently follow me there. 5 easy miles this … Continue reading

Posted in Little Rock Training, Marathons | 3 Comments

Starting out slow!

“Most mistakes in a race are made in the first two minutes, perhaps in the very first minute.” – Jack Daniels Saw this quote on Twitter by @RunningQuotes yesterday and liked it.  Not sure if it holds true for a … Continue reading

Posted in Injuries, Little Rock Training, marathon pace, Marathons, Pfitz, Quotes, Taper | 5 Comments

Race Week!

I’m super excited for the Little Rock Marathon on Sunday!  I’m excited to travel somewhere I’ve never been (even if it is Arkansas), for the challenge, the pre-race excitement at the starting line, the pain (weird, I know!), the feeling … Continue reading

Posted in Deep Thoughts, Little Rock Training, Races, Taper, Weather | Tagged , , , | 1 Comment

Little Rock Marathon Training Recap

The training plan: Pfitz 12 week/55 mile max, modified to add an extra easy run or two each week and to switch one of the easy runs to a hill workout of some sort.  Oh – and I miscounted the … Continue reading

Posted in intervals, Little Rock Training, Long Run, marathon pace, Marathons, Pfitz, Pilates, tempo | Tagged , , , , , | 6 Comments

Back off, sickos!

ATTENTION everyone with runny noses, coughs, sneezes, watery eyes and general sickos: Back off.  Do not try to approach me and shake my hand, even if you are a client, business associate or someone else important.**  Do not breathe on … Continue reading

Posted in Little Rock Training, Taper | Tagged | 3 Comments

Hills, hills, hills

I’m still thinking about the hills in Little Rock.  I’ve been reading race report after race report for the Little Rock marathon.  Some people say the hills aren’t too bad.  Some describe them as mountains.  I suppose it’s all relative … Continue reading

Posted in hills, Little Rock Training | Tagged , | 1 Comment