And That’s a Wrap: Week #1 TCM training recap

Week #1 of Twin Cities Marathon training is in the books! Summary: 67.5 miles running; pilates twice Details: M: 10.8 (9:06) w/ 6 x 10 second strides near end T: 10.2 (8:52) w/ 2 x 10 second strides near end W: 12 miles w/ 12 x 400m at 5k (6:55-7:00) w/ 400m jog between Th: …

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Let the Training Begin! Hanson’s Marathon Method

Training for marathon #13 - Twin Cities Marathon - kicks off Monday.  Wheeee!  I like the training part more than running the actual marathon itself.  I love the way training makes my body and mind feel: strong, disciplined and happy. When it comes to marathon training, I've done it all. I've followed plans by the …

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