Slow the F Down

I'm going to sound like a broken record, or a spokesperson for Melody Beattie's meditation book Journey to the Heart, but I SWEAR it is freaky how this book speaks to me at just the right time.  (Remember, it told me to Give Myself a Break and to Embrace Change).  Well today, for lack of …

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Survived the group run!

The long run of the week was supposed to be 14 miles, with the pace being about 30 seconds slower than MP for most of it, and kicking it in to MP for last 1.5 miles.  Earlier in the week I thought I would just get up and do this run on my own.  It …

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