Taper time! After completing 15 marathons, I've become pretty good at tapering. Things I know I need to do (or not do) during taper: Get lots of rest. Not second guess my training. It's done. It can't be changed. So there is absolutely NO benefit to second guessing whether I should have added another run …
Category: E Squared Health
Let’s Talk About Stress, Baby …
Take one new marriage. Two "kids" in college out of state (and paying for said college!). One of those college kids spending a summer alone in China. Two new teenage step kids. One solo-practice attorney. Mix together. Sprinkle with constant marathon training with a goal of qualifying for Boston after having run it FIVE …
