Marathon race strategy brought to you by Dove dark chocolate!

Those of you who have been reading this blog for any length of time know that I have a slight Dove dark chocolate problem.  In addition to being delicious, it teaches me lessons.  It talks to me.  Every time I unwrap a piece of it, the messages inside the wrapper speak to me.  🙂 Today, …

Continue reading Marathon race strategy brought to you by Dove dark chocolate!

Hill repeats! And pushups!

Hill workout #1 of the Lansing Marathon training cycle is in the books!   8 miles w/ 4 x .30 hill repeats (I'll have to ask coach what he estimates the grade of the hill is) mixed in the middle.  The goal on the repeats was to push yourself to about marathon pace (pace not …

Continue reading Hill repeats! And pushups!