Bigger mileage week this week. Didn’t plan it well with work and the weather, so ended up saving a longish run for the weekend, before my long run. Not ideal. I cut the long run short (from 18 to 15) because I seriously could not take one more step – it was cold (14 with zero degree windchill) and my legs were dead (from the hills or, more likely from having done 11 miles the day before).
Blah.
Mile run: 47; Miles biked: 16; Core – only once;
- M: lazy day
- T: 10 miles (8:48; with 5 miles about 8:10ish)
- W: 7 iles (9:24)
- Th: 4 miles (9:34)
- F: biked 16 miles
- Sa: 11 miles (9:11)
- Su: 15 miles (9:34)
On to week #8
Runnin' From The Law 