Blue Ridge Marathon training week #6 was the hardest week yet.  And it was a cut back week.  Funny how that happens.  Anyway, I was dealing with a cold, the uncertainty with the hernia and lack of motivation – so I cut back even on the cut back mileage.

Recap:

29 miles run; 25 miles biked

• M: 2.4 miles (10:14)
• T: Bike 2.6
• W: 8 miles (10:00); Bike 10.6;
• Th: Bike 12.6
• F: 8 miles (8:59)
• Sa: 11 miles (9:43)
• Su: rest

Restart button, please.