Blue Ridge Marathon Training Week #6

Blue Ridge Marathon training week #6 was the hardest week yet.  And it was a cut back week.  Funny how that happens.  Anyway, I was dealing with a cold, the uncertainty with the hernia and lack of motivation – so I cut back even on the cut back mileage.


29 miles run; 25 miles biked

  • M: 2.4 miles (10:14)
  • T: Bike 2.6
  • W: 8 miles (10:00); Bike 10.6;
  • Th: Bike 12.6
  • F: 8 miles (8:59)
  • Sa: 11 miles (9:43)
  • Su: rest

Restart button, please.

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