Blue Ridge Marathon Training, Week #4 Recap

I’m getting wimpier in my old age.  Below zero temps and double digit below zero windchills kept me in side for 5 of the 7 days this week. A couple of years ago, I would have been running outside in this ultra cold.  But I did work on my mental strength this week by running my 8 AND 10 mile runs on the treadmill!  I ended up scrapping 2 short recovery runs because of work and happy hour.  🙂  And I did the core/strength routine 3 times.  Yippee!

Recap of week #4 of Blue Ridge Marathon training:

38  miles run; 23.5 miles cycling

  • M: 8 miles (9:50) on treadmill!
  • T: Bike 15.8
  • W: 10 miles (9:34) on treadmill!
  • Th: Bike 7.6 miles
  • F: Rest!
  • Sa: 5 miles with 4 miles of hill repeats (9:25)
  • Su: 15 hilly miles (9:17)

On to week #5!

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