I heard a commercial last week for some gimmicky product that promised instant weight loss results with zero effort.  The commercial said, “The number one reason people don’t exercise is lack of time.”  To that, I cry B.S.  I think the number one reason people don’t exercise is laziness (i.e. lack of motivation).  You can make time for the things that you find important.

This week I found it really hard to motivate myself to get off my butt and exercise.  My excuses: It’s a holiday weekend.  It’s too cold.  Sleeping in sounds so much better.  Making (and eating) rolo cookies seems more important. I’ll do it tomorrow. Blah. Blah. Blah.

Must have a better week next week!