I’m officially recovered.
Well, done with my 14 week return to running after stress fracture anyway. And I feel GREAT! So what’s next? Continuing some very gradual base building (religiously following the 10% rule) and mixing in some “speed work” each week to get my slow butt moving again.
So for the first time since July of last year I did some speedy stuff today. 5 x 1 minute at fast. I didn’t look at what “fast” was on the garmin – I just ran by feel at a faster pace than what I’ve been trudging along at. I LOVED this! I felt like this was a real workout. Yippee!
Cheers to being recovered!