Holy crap am I out of shape. I took 15 days COMPLETELY off of cardio because of a procedure I had done on my shin, which involved stitches. So today when the stitches were removed and I got the green light to slowly resume activity, I figured I’d do 45 minutes easy on the bike. Ummm, no. I almost died after 20 minutes and needed to stop. Uggggg.
- I’m on week number two of strengthening my glutes and core. That seems to be going well.
- I’m also on week number two of baking and eating endless Christmas cookies (which may also explain why I can barely do 20 minutes on the bike).
- I misread my return to running plan. It only has me doing 1.5 miles TOTAL the first week. Still, I can’t wait!