Every plan has a cut back week. Mine did too. And cut back I did. More than coach MG wanted me to. More than I wanted me to. But life had other plans for me this week that did not include much running. Instead of focusing on how little I ran and wondering whether it affected my fitness, etc., I’m just gonna hope the major rest is what I needed and move forward.
Mileage run: 20.8
Cross/pilates/strength: 12 minutes biking. 🙂
Details:
- M: 6 miles (9:17); bike 12 minutes
- T: 5.1 miles (9:57)
- W: rest
- Th: 5 miles (9:28)
- F: 4.8 miles (9:27)
- Sa: rest
- Su: rest
Big running week this week. I’m ready for it.
75 days til race day!
