Every plan has a cut back week.  Mine did too.  And cut back I did.  More than coach MG wanted me to.  More than I wanted me to.  But life had other plans for me this week that did not include much running.  Instead of focusing on how little I ran and wondering whether it affected my fitness, etc., I’m just gonna hope the major rest is what I needed and move forward.

Mileage run: 20.8

Cross/pilates/strength: 12 minutes biking.  🙂

Details:

• M: 6 miles (9:17); bike 12 minutes
• T: 5.1 miles (9:57)
• W: rest
• Th: 5 miles (9:28)
• F: 4.8 miles (9:27)
• Sa: rest
• Su: rest

Big running week this week.  I’m ready for it.

75 days til race day!