Chicago Marathon Training, Week #13 recap

Chicago Marathon Training, Week #13 Recap

Got through peak training week.  And still feeling really good about where I’m at – physically and mentally – for Chicago.  So now it’s taper time!

Summary:

  • Miles run: 61.9
  • Miles biked: zero (no time; crazy busy!)
  • Pilates: 2 times
  • Core: 3 times

The Details:

  • M: 7.6 miles (8:10 w/ 3 x 1.2 mile hill repeats at about 7:30)
  • T: 11.3 miles (8:43)
  • W: 5 miles (9:46; w/ 5 x 100m strides)
  • Th: 9 miles (8:11; w/ 4 x 1 mile progression intervals 7:19, 7:09, 6:59, 6:54)
  • F: 3 miles (9:31); pilates
  • Sa: 21 miles (8:16)
  • Su: 5 miles (9:20); pilates

20 days til race day!

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