Chicago Marathon Training, Week #13 Recap
Got through peak training week. And still feeling really good about where I’m at – physically and mentally – for Chicago. So now it’s taper time!
Summary:
- Miles run: 61.9
- Miles biked: zero (no time; crazy busy!)
- Pilates: 2 times
- Core: 3 times
The Details:
- M: 7.6 miles (8:10 w/ 3 x 1.2 mile hill repeats at about 7:30)
- T: 11.3 miles (8:43)
- W: 5 miles (9:46; w/ 5 x 100m strides)
- Th: 9 miles (8:11; w/ 4 x 1 mile progression intervals 7:19, 7:09, 6:59, 6:54)
- F: 3 miles (9:31); pilates
- Sa: 21 miles (8:16)
- Su: 5 miles (9:20); pilates
20 days til race day!
