I feel really good about training this week. Mileage was back up there and I hit all my paces on the quality workouts (and was smart about making the miles slow during recovery miles). I am SO excited for the actual marathon weekend itself – we started making travel plans, dinner plans, post-race party plans, etc. I can’t wait!
The workout that I was most excited about this week was my 20 miler. Instead of meeting up with the group for it, I had planned on doing it solo. I love running with the group – especially long runs – because it’s social and it pushes me. BUT – I decided it was more important for me to run my 20 solo this week because I needed to know that I could do it straight through (we end up stopping on group runs for like 5 – 10 minutes total, waiting for people to catch up, stopping for water, etc.) and at my own pace. When I run with the group I get caught up in running other people’s paces, which can make my easy miles too fast. Plus, I desperately needed 3 hours of “me time” to process some stuff – all fun. 🙂 The run was EXACTLY what I needed – fabulous feeling, no GI issues, no leg issues and 6 miles in the middle at marathon pace. It was such a mental boost for me!
Chicago Marathon Training, Week #12 Recap:
- Miles Run: 62.3
- Miles Biked: 0 (no time; crazy busy work/life stuff)
- Pilates: 2 times
- Core: 2 time (I swear I thought I did more; uggggg; I guess pilates counts as core though, huh?)
- M: 10.9 miles (w/ 10k race 45:39)
- T: 8.2 miles (8:32)
- W: 8.5 miles (8:48; w/ 6 x 100m strides)
- Th: 9.5 miles (w/ 8 x 800m ranging from 3:17 – 3:22 and 1 x 1 mile at 7:33)
- F: pilates
- Sa:20 miles (8:18; w/ 6 miles at MP 7:39 -7:53)
- Su: 5.5 (9:22)
27 days til race day! Holy crap!
After my 20 miler, I spent the day being an assistant brew master, making beer! So fun! (And since the beer wasn’t ready for drinking, much red wine was had instead. Perfect recovery for a hard 20 miler).
I have no idea what I’m doing here. Too much red wine, I think. 🙂
5+ gallons of beer doing it’s thing (it’ll be ready for drinking in 2 weeks)
So fun to make beer! 🙂