I feel better about training this week – core and pilates returned and I had a (relatively) high mileage week even with two days completely off of running. Pretty sure I’m feeling so good because I made more of an effort to eat better and sleep more.
Chicago Training week #9 recap:
- Miles Run: 55.6
- Miles Biked: 71.2
- Pilates: 1 time
- Core: 3 times
The Details:
- M: 8.2 miles (8:11 w/ 2.5 miles GMP and 3 x 3 minutes at about 90%); Bike 19 miles
- T: 12 miles (8:44);
- W: 9 miles (8:35 w/ 10 x 400m at 1:31 – 1:36)
- Th: Bike 20 miles
- F: 6.1 miles (9:05); pilates
- Sa: 20.3 miles (8:16)
- Su: Bike 32.3 miles
48 days til race day!
*****
Congrats to Kristy on rocking her first ultramarathon and being 3rd place female!
Stay tuned for an exciting running related give away later this week or early next week! Hint: It involves my BFFs, who I am not stalking, Adam and Tim.
thanks! i’m so tired i can barely type 😉