Lansing Marathon training, week #16 recap

Taper week!  It’s been an “ok” week.  The runs haven’t felt great, like I want them to.  The good news is that nothing feels hurt though.  Give me another week of rest and I should be good to go!

Lansing Marathon training week #16 recap:

Miles run: 28.8

Pilates: 3

Details:

  • M: 6.7 miles (8:10) (w/ 6 x 800m); pilates
  • T: pilates
  • W: 6 miles (9:01)
  • Th: 6 miles (8:23) (w/ 3 MP 7:52; 7:56; 8:02)
  • F: rest
  • Sa: 10.1 miles (8:57)
  • Su: pilates (that’s the plan anyway)

7 days til race day!

I do need to focus on better nutrition and better hydration this week.  I’m feeling sort of big and bloated.  Likely because I’ve tapered the exercise but not the eating and drinking.

 

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