Taper week! It’s been an “ok” week. The runs haven’t felt great, like I want them to. The good news is that nothing feels hurt though. Give me another week of rest and I should be good to go!
Lansing Marathon training week #16 recap:
Miles run: 28.8
Pilates: 3
Details:
- M: 6.7 miles (8:10) (w/ 6 x 800m); pilates
- T: pilates
- W: 6 miles (9:01)
- Th: 6 miles (8:23) (w/ 3 MP 7:52; 7:56; 8:02)
- F: rest
- Sa: 10.1 miles (8:57)
- Su: pilates (that’s the plan anyway)
7 days til race day!
I do need to focus on better nutrition and better hydration this week. I’m feeling sort of big and bloated. Likely because I’ve tapered the exercise but not the eating and drinking.
