Lansing Marathon Training, Week #14 Recap

First, random picture of Norah giving me some love:


Week #14 of Lansing Marathon training went well.  A decent amount of miles and pilates.  Even managed a bit of cross (biking).

Miles run: 47.4

Biking: 50 minutes

Pilates: 4 times

Details:

  • M: 9 miles (8:05) w/ 1 mile at 6:54, 5 x 400m (paces: 6:15, 6:10, 6:24, 6:16, 6:29), 1 mile at 6:55
  • T: pilates
  • W: 8.1 miles (8:29) w/ some hills mixed in
  • Th: 7 miles (8:18) (w/ 4 miles at MP 8:08, 8:02, 8:03, 8:01)
  • F: pilates; biking 50 minutes
  • Sa: 17 miles (8:21)
  • Su: 6.30 miles (9:23); pilates

Only 3 more weeks of training left.  SO looking forward to race day!   19 more days til race day!

Advertisements
This entry was posted in Lansing Marathon Training and tagged . Bookmark the permalink.

2 Responses to Lansing Marathon Training, Week #14 Recap

  1. Mindi says:

    Wow – can’t wait to see how your race pans out. You are running MUCH faster than me these days!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s