First, random picture of Norah giving me some love:
Week #14 of Lansing Marathon training went well. A decent amount of miles and pilates. Even managed a bit of cross (biking).
Miles run: 47.4
Biking: 50 minutes
Pilates: 4 times
Details:
- M: 9 miles (8:05) w/ 1 mile at 6:54, 5 x 400m (paces: 6:15, 6:10, 6:24, 6:16, 6:29), 1 mile at 6:55
- T: pilates
- W: 8.1 miles (8:29) w/ some hills mixed in
- Th: 7 miles (8:18) (w/ 4 miles at MP 8:08, 8:02, 8:03, 8:01)
- F: pilates; biking 50 minutes
- Sa: 17 miles (8:21)
- Su: 6.30 miles (9:23); pilates
Only 3 more weeks of training left. SO looking forward to race day! 19 more days til race day!
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Wow – can’t wait to see how your race pans out. You are running MUCH faster than me these days!
Me too! I’m feeling good! You are rocking your training and your MP runs are way faster than mine. You are gonna meet your goals this time around, I know it!