Oooops, forgot to post week 11 of Lansing Marathon training. I know you were all just dying to read about it. So here you go, week 11 and 12 of training (crappy cut back week in trial all week, followed by awesome running week on vacation!):
Week 11:
Miles run: 31.6
- M: 9 miles (8:22) with 6 x 60/60, 5 minutes at 15 sec slower than MGP, 5 x 30/30, 5 minutes at MGP
- T: 5.8 miles (8:54)
- W: 6.25 miles (8:48)
- Th: rest
- F: rest
- Sa: 10.5 miles (8:45)
- Su: rest
When’s the last time I had 3 COMPLETE rest days in one week??
Week #12
Miles run: 54.1
- M: 6.2 miles (9:29) morning; 3.1 miles (8:51) evening
- T: 9.1 miles (8:24) w/ 3 x 1 mile repeats (7:17; 7:02; 7:05)
- W: 4 miles
- Th: 3.1 miles (8:24)
- F: 20 miles (8:52)
- Sa: 2.4 miles (9:13)
- Su: 6.4 miles (8:40)
Notice what was completely absent from the past 2 weeks? Pilates and core. Uggg. Hitting that like crazy for next few weeks.
33 days til race day! (Holy crap! That snuck up on me all the sudden!)
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Race day is fast approaching for both of us!!!!!