This week was a complete fail in terms of scheduled runs, cross, planks, core, nutrition, hydration and sleep! Good riddance week #5. Let’s hope life gets back under control starting right now so weeks #6 – 17 go better.
Miles run: 37.1
- M: 5 miles (9:17)
- T: rest
- W: pilates
- Th: 8 miles (8:42) w/ 6 x .30 at 5k + 4 x .15 at fast
- F: 5.1 miles (9:06)
- Sa: 13 miles (9:17)
- Su: 6 miles (9:09)
83 days until race day!
Runnin' From The Law 
Cindi – I don’t think it was a fail. Your Thursday workout was excellent! I believe you simply need a couple of great recovery days, and you will be right back on track.