Lansing Marathon Training, Week #5 recap

This week was a complete fail in terms of scheduled runs, cross, planks, core, nutrition, hydration and sleep!  Good riddance week #5.  Let’s hope life gets back under control starting right now so weeks #6 – 17 go better.

Miles run:  37.1

  • M: 5 miles (9:17)
  • T: rest
  • W: pilates
  • Th:  8 miles (8:42) w/ 6 x .30 at 5k + 4 x .15 at fast
  • F: 5.1 miles (9:06)
  • Sa: 13 miles (9:17)
  • Su: 6 miles (9:09)

83 days until race day!

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One Response to Lansing Marathon Training, Week #5 recap

  1. Cindi – I don’t think it was a fail. Your Thursday workout was excellent! I believe you simply need a couple of great recovery days, and you will be right back on track.

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