Whew!  Got a run in today finally.  Tonight actually.  It SEEMS like I skipped more than 2 days, because my last run was Monday morning (5 easy) and then I didn’t run until after work tonight.  So it feels like ages.  It’s funny how (some of) my stress started to literally feel like it was melting away with the first step of my run.  Ended up getting a modified version of the speed workout I was supposed to do Monday in.  8 miles w/ 6 x .30 miles  at 5k pace (7:03, 7:15; 7:06; 6:44; 6:51; 6:57) and then 4 x .15 miles at fast (6:18; 6:25; 6:28; 6:59).

First 18 miler of the training cycle on Saturday.  Should be interesting after an absolutely exhausting week of work, with poor (and not enough) nutrition and 5 hours of sleep most nights this week.  I literally set my alarm for 2:57 AM and got up that early to work yesterday.  It’s definitely not as fun to get up at crazy hours for work as it is for running.

One thought on “Whew!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s