Youch.  It’s only 4 hours post long run and I’m already feeling it.  We did a hilly 15.7 miles today, 8:31 pace avg.  Since we are training with the Boston group we are trying to incorporate a bunch of hills into the long runs.  Overkill for me for the Lansing Marathon, which is supposed to be pretty flat.  But should make me stronger.

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How about those Olympic Marathon Trials?!  Holy crap those are some speedy men and women.   And dang, those ladies don’t have an ounce of fat on them – talk about defined abs.  Bet they don’t inhale Dove Chocolate and red wine like I do.  Must work on better eating habits!

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Have you seen Crashed Ice?  We are going to watch the championships tonight.  That is some crazy stuff, barreling down an icy hilly course on skates?!  Nuts!