Trying to get my speed back!

Did random intervals this morning, just to try to get my body used to doing semi-speedy stuff again.  Finished 5 miles with 400m (6:49 pace), 800m (7:13 pace), 1 mile (7:49), 800m (7:30 pace).  It felt ok.  Not horrible, but not great.  I am SO ready to begin Lansing training so that I can be speedy again!

******

Huge shout out to Kara who is running the JFK 50 Miler tomorrow.  50 miles!  Girl is nutz. (But she has the cutest toddler ever!)

And extra speedy marathon vibes to Lora who is running Philadelphia marathon on Sunday.  Go Lora!

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