Insomnia!

Uggggg.   This was not a scheduled post.  Unfortunately, it’s live.

It’s 3:00 a.m. and I’m WIDE awake, with a million and one things spinning through my head.  I tossed and turned and didn’t fall asleep til midnight, then woke up at 1:30 and have been laying there, restless, ever since.  Super frustrating since I need to get up at 6:00 for an all day (yes, on a Saturday!) seminar.  I’m reminded of Grandma’s 2009 and my 1 1/2 hours of sleep that I got all night.  At least I don’t have to run a marathon later today!

Anyone have any tried and true, clear-your-mind-so-you-can-sleep tips?

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3 Responses to Insomnia!

  1. focus on breathing in and out. It’s impossible to think about breathing and anything else at the same time. It’s a real mind clearer.

  2. Terzah says:

    Read something totally unrelated to the things you are worried about until you feel sleepy. Then try again! I feel for you! This happens to me sometimes too. I hope you’re having a decent day anyway.

  3. Pingback: It’s back! | Runnin' From The Law

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