Remember pre-Twin Cities, when I whipped out 12x400m at around 1:34 +/- and I blogged that 1:45 for 400m seemed awkward and slow?  Well today I brought back the 400’s.  Except I only did 5 of them (1:40, 1:48, 1:45, 1:48, 147) and these paces seemed awkward and HARD!  Ugggggg, definitely lost my speed.  I’m not super worried, since I’m not “officically” training for Lansing Marathon yet.  But it makes me anxious to get back to training so that I can be speedy again!

So, 5.2 fabulous miles done before work today.  Lots of life craziness that made me want to make it a double today, but ran out of time.