First, update on the iphone:  It works!  Rice fixed it.  Now I’m connected to the world again!

Legs feel great today.  No pain or issues.  A little creaky.  I feel like I could run, but I’m going to be a good trainee and listen to coach and take the day off of running.

Twin Cities marathon training week #9 was MUCH better!  I’m so happy that things are feeling good again, paces are back to closer to where they were pre-hamstring issue and I’m getting in some good “other” stuff (i.e. strength, pilates).

Recap:

Miles run: 47.8

Cross:  biking 15 minutes; walking 1.5 miles

Pilates: 4 times!

Weights: 3 (but 2 of the times were only arms)

• M:  7 miles (9:38); bike 15 minutes; weights
• T:  pilates; walk 1.5 miles
• W: 6 miles (8:35) w/ middle 3 miles at GMP; pilates; weights (arms)
• Th: 8.31 miles w/ intervals 3 x 1 mile at 10k and 1 mile of 100m fast, 100m slow,
• F: 5 miles (9:33); pilates
• Sa: 21 miles (8:36)
• Su: pilates; weights (arms)

Bring on week #10!