Today at Rotary we had someone speak to us as part 2 of a 6 part wellness series. It was on Healthy Eating: Out and About. All kinds of tips on how to eat better when you are out to eat at restaurants or fast food. Basics: tell them not to bring rolls or tortilla chips (but that’s my favorite part!); split a meal with someone (or box up 1/2 of it from the get-go); pick red sauce instead of white (but the white is so much better!). Blah blah blah. All stuff that I know, but never do.
So, here is (literally!) Monday’s food intake:
Breakfast: bran muffin and a sugar donut and coffee
Lunch: Medium nutter butter blizzard (I skipped the lunch and went back to hotel and hit DQ on the way back)
Late afternoon Happy Hour: 3 mich golden draft lights
Pre-dinnner drinks/apps: 2 small slices of pizza, about 8 crackers, 2 bud lights (or maybe 3??)
Late Dinner: 5 pepperroni pizza rolls from old chicago (Damn, those things are GOOD and YES I ate the whole plate to myself); 3 honey weiss and an ice water (I just remembered at the end of the day that I should hydrate).
Looks like the Healthy Eating seminar should have come last week!