Recovery, Cindi-Style!

 

A lot of people recover from marathons by doing light cross training or a reverse taper (take your training plan from taper and work backwards).   Me?  Because I think this time I may have really injured something, I’m recovering a bit differently.*  I’m doing one week of absolutely no fitness activity, coupled with eating lots of crappy-but-oh-so-good food and yummy adult beverages.  So far so good.

*Note:  this recovery method hasn’t been scientifically tested, so try it at your own risk.

Beer!

Best dessert ever at Hazellwood – berries, oatmeal cookie and ice cream

Pinot!

Stay tuned for some exciting (for me anyway) news after my eat/drink fest recovery! 

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5 Responses to Recovery, Cindi-Style!

  1. Lora says:

    Good work!

  2. Kristy says:

    oooh, wonder what the exciting news is!
    wait, is there any other way to recover by drinking and eating a lot?! a week of no running or anything else is completely necessary!

  3. cswenke says:

    I like your plan! Especially the beer part!

    In any case you might want to have your IT band looked at or at the very least ice it when you can. I had a similar thing happen a few years ago and I used a roller on it. It was painful medicine but it really mad a difference.

    Enjoy the break!

  4. Kel says:

    Well, you’ll have incredible biceps after all that lifting 😉

    Recover well!

  5. Joe says:

    All I can say is that’s about a yummy a recovery program as I can imagine 🙂 Nice work and nice eating!

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