Recovery, week #1

Recovery Week #1 recap:

  • M: rest
  • T:  rest
  • W:  bike (40 minutes)
  • Th: rest
  • F:  bike (42 minutes, was going for 60, but got bored)
  • Sa:  rest
  • Su:  pilates

I feel sufficiently rested, recovered and ready to run!  Truthfully, I feel fat and lazy.  Gonna do an early morning easy run tomorrow – can’t wait!

Advertisements
This entry was posted in Recovery and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s