Recovery, week #1

Recovery Week #1 recap:

  • M: rest
  • T:  rest
  • W:  bike (40 minutes)
  • Th: rest
  • F:  bike (42 minutes, was going for 60, but got bored)
  • Sa:  rest
  • Su:  pilates

I feel sufficiently rested, recovered and ready to run!  Truthfully, I feel fat and lazy.  Gonna do an early morning easy run tomorrow – can’t wait!

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