Weekly wrap up

This was a great week of training, ending with the best weekend of running in a long time.  Both my runs this weekend felt great.  It is amazing what a little warm-up in the weather can do (about 18 degrees during my run yesterday and 28 degrees this morning!).  Last big week of training and, of course, they are now saying this week is going to turn bitterly cold starting tomorrow.

Little Rock Training, Week #9

Miles Run: 55.1; Biking:  45 mintues; Weights: 2 times; Pilates: 2 times

  • M: 5 miles (9:03; hills on TM); bike 15 min.; weights
  • T: 8 miles (8:52; w/ 5x600m at about 7:10 pace on TM); pilates
  • W: bike 30 min.; weights
  • Th: 11.1 miles (8:54)
  • F: 4 miles (9:47)
  • Sa: 21 miles (9:15)
  • Su: 6 miles (9:46); pilates
This entry was posted in Little Rock Training. Bookmark the permalink.

One Response to Weekly wrap up

  1. Kristy says:

    28 degrees?! Bring out the shorts! Ha ha…

    Great week! One more to taper time!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s