Strong Butt, Happy Life?

In an article on Runners World online, a Dr. Jordan Metzl was quoted as saying “I preach preparing your body by cross-training. Strength training, jumping, landing. I always say if you want to keep running, a strong butt is a key to a happy life.”  Hmmm, a strong butt is key to a happy life?  I knew there was a reason I started doing the buns & thighs pilates again!  I’d put hugs from my kids, quality time with my husband, dessert of any kind (but preferably chocolate), and early morning running ahead of a strong butt as key to making my life happy.  How about you?

Advertisements

One thought on “Strong Butt, Happy Life?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s